If you are a tea drinker, you may not be aware of many alternative varieties that can naturally heal your body and mind.Did you know that Medicinal Teas have been used since the 2nd century BC? Although no one is sure how it was discovered, Tea is still a favorite beverage and has many useful properties. Besides water, it is a fact that two-thirds of tea drink it, it is the most consumed drink in the world.

Health Benefits of Tea;
The three main types of tea (green, oolong and black tea) are made from the same plant Camellia sinensis. The difference between their colors, tastes and features is due to how and where they grew. Herbal teas come from a variety of herbs and are not really ‘Teas’, but are considered herbal infusions.

Medical Uses of Different Teas;
Now that you know more about how tea is made, let’s check out the different benefits you can expect when you mix your cuppa. This chart of Sayan Health shows the most popular Tea varieties and what they can use for health. As you can see, it’s like having a natural healing tea chest at your disposal.

Oolong Tea vs Black Tea;
Green tea ; It is known as one of the most antioxidant-filled teas available. It has been shown to reduce the risk of many forms of cancer, stroke, cardiovascular disease, and Alzheimer’s form when easily purchased from any store.

Black tea ; It contains theophylline, a special element that can help increase blood flow in capillaries and normalize blood pressure. It can also help people with asthma by opening their airways and even protecting the lungs from damage caused by exposure to cigarette smoke.

White Tea; It is a great compliment to most citrus flavors and blends well with other teas. It has some serious anti-cancer properties that can protect your body from various forms of the disease and help strengthen the immune system to boot.

It has also been shown to be a potent antibacterial antibiotic agent that is perfect for fighting an upcoming cold.

Oolong Tea has been shown to help lower cholesterol and blood sugar. It has also been used in studies and has been shown to help with some weight loss.

Chaga Tea; It is a strong drink that many people use as a preventive measure to ward off a range of ailments. It has anti-inflammatory properties that help protect the body from infection and disease, and has also been shown to aid digestion.

Chamomile Tea; It is often used as a treatment for insomnia, but is also full of other benefits! Tea has been shown to inhibit cancer cell growth, help IBS symptoms and even reduce stomach cramps.

Hibiscus Tea; It can help lower cholesterol and has also been shown to be a promising treatment to help lower blood pressure.

Rooibos Tea; Also known as “red tea”, can help those who suffer from liver ailments by helping to restore liver tissue. It also helps with stomach cramps and gastrointestinal disorders and can help lower blood pressure and cholesterol. It has even been shown to have some anti-cancer properties.

Medicinal Herbal Teas;
Herbal teas are different from main tea varieties as they all come from different herbs. Many of them can be grown in your own garden and help a wide variety of ailments. Mixing, trying and drinking at any time of the day is a lot of fun.
Mint tea ; It is a super popular type of tea among home gardeners, as it is very simple to grow. In fact, it grows as fast as a weed and spreads everywhere! It has a strong decongestant, anti-inflammatory properties and can even help suppress your appetite.
Ginger tea ; Whether you use a tea bag or a fresh root from the store, it’s an easy tea. It has antihistamine properties and is known as an excellent treatment for nausea. Also, when you want a nice strong flavor, there is a perfect flavor that can be used with other teas.

Nettle Grass Tea; It may sound dangerous, but it’s actually a great energy booster. It can also help alleviate joint pain in patients with arthritis and provide relief to those suffering from seasonal allergies.

Yerba Mate Tea; It has a great stimulating effect, making it an excellent alternative to coffee for those who want to switch. It can also help lower cholesterol and even open the airways.

Lemon Balm Tea; It has a wonderful citrus flavor. It can help treat headaches and toothaches, relieve digestive problems, and even speed up recovery from the common cold. It also has a wonderful calming effect, making it a great daisy alternative.

Hibiscus Tea; It has a wonderful refreshing taste and actually has a fairly high vitamin content. It is known as a natural diuretic and can help lower blood pressure.

Red Clover Tea; It can be very helpful to those who have menopausal symptoms. It can also help reduce the risk of heart disease and prostate cancer.

Dandelion Tea; These small weeds may not benefit your garden, but they can benefit your body! Dandelion tea can help stimulate digestion, reduce hot flashes, fight kidney stone formation, and even treat hepatitis, jaundice and dyspepsia.

Cinnamon Tea; It is not only surprising but it can also help speed up your metabolism! It’s also great for lowering cholesterol, fighting viruses, and even relieving arthritis symptoms. It is also packed with antioxidants.

Medicinal Tea Healing Table

This great graphic of Express Vending shows how different teas and people (infusions) can help with various ailments and aches.

Tea Times
Quora displays caffeine content, steep times, and excellent temperatures for each Tea type. It is important to note the temperatures and steep times for all the different types of tea you drink during the day. This will allow you to take full advantage of the Teas as well as the best flavor.

Pay special attention to the caffeine content, especially if you are sensitive to caffeine or have high blood pressure or cardiovascular problems. Some Teas contain more caffeine as they brew. You should pay attention to your watch.

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I was born in 1987 and graduated from textile department of Kocaeli University. I'm here because of my curiosity about knitting.
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